gluteus club

Ready to get the legs and body you deserve? Hamstrings jealous of quads receiving all the love? Wanting the quad teardrop? Looking to get rid of cellulite and tighten the butt? Butt feeling down and looking to lift it up? Inner thighs feeling left out? Tired of having to look at the 'IG Models' wishing you had what they had? Well wish no more, cause our #GLUTEUSCLUB is here to give you WHAT YOU WANT; fuller? tighter? thicker? toner? stronger? bigger butt? You want it, we'll try and make it happen!

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Glute Muscles

Every week we work on doing exercises that focus on all 3 glute muscles: minimus, medius and maximus. Some of the most unique and effective unilateral and bilateral movements with bands, dumbbells, barbells and blood flow restriction training. Workouts, sets, reps and tempo changing weekly in a structured regimen.

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Hamstrings & Quads

Our weekly training consist of a hamstring dominant day and a quad dominant day, with a third day option focusing on both muscle groups. Some of the most unique and effective unilateral and bilateral movements with plyometrics, bands, dumbbells and barbells. Workouts, sets, reps and tempo changing weekly in a structured regimen.

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abductors & adductors

We include adbuctor and adductor focused exercises every leg day in splits. Some of the most unique and effective unilateral and bilateral movements with plyometrics, bands, dumbbells and barbells. Workouts, sets, reps and tempo changing weekly in a structured regimen.

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This program is personalized fitness training. This program is geared towards the everyday individual looking for a better looking physique and overall health & includes explosive aerobic movements with anaerobic strength exercises, focusing on making the body look how you want while working towards your goals. The trainings are 60-minutes in a group - like setting but the workout itself is personalized like a one-on-one personal training would be. The workouts are based on the goals that you are trying to accomplish with your body whether it be to lose weight, tone up or gain muscle. We begin all of our workouts with a quick warm up, following with the day's workout and finishing off with ab and core work. This class is for women of all ages, any fitness level, and will get you into the best shape of your life.

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