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Success is the direct reflection of the effort, pride and passion with which a person lives.


BTE Methods is a movement for individuals and student-athletes, who aim to better themselves, be successful in their fitness endeavors and continue a healthy lifestyle. The purpose of BTE Methods is to enhance your fitness, athletic performance, strength and overall personal health, while brining out the best within you. BELIEVE TRUST EXECUTE Methods is a prepared plan specified to target your personal needs and give you the ability to reach your goals.

If you are not willing to risk the usual you will have to settle for the ordinary.
— Jim Rohn
Trust because you are willing to accept the risk, not because it’s safe or certain.
— Anonymous

Key Elements of BTE Methods:

Intensity: In order to achieve goals an individual must have training passion rather than just getting through the workout.

Consistency: Remaining consistent throughout a training program, before, during, and after workouts. Preparing the body to train with good eating habits, proper rest and recovery as well as training with a high level of intensity day in and day out.

Accountability: Being accountable to show up each day with a high level of intensity and mental readiness. Also being accountable to yourself for lack of intensity and poor eating and recover habits.

Mental Toughness: Training hard each and every day is not easy. In order to reach goals you must be mentally ready to complete each workout and mentally strong enough to push through.

Opportunities don’t happen, you create them.
— Chris Grosser
If you do what you always did, you will get what you always got.
— Anonymous
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Train With A Purpose